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Crisis Support
If you are in immediate danger or unable to keep yourself safe, call 911 or go to your nearest emergency department. If you need immediate emotional support, call or text 988, available 24/7.
Self-Harm & Suicidal Thoughts
Experiencing self-harm urges or suicidal thoughts can feel overwhelming, isolating, and frightening. Many people experiencing self-harm urges or suicidal thoughts feel alone in their struggles. In reality, these experiences often signal that deeper support and care are needed.
Self-harm and suicidal thoughts can occur alongside depression, anxiety, trauma, overwhelming stress, emotional dysregulation, or feelings of hopelessness. Reaching out for support is a courageous step.
You may be experiencing:
Thoughts of wanting to escape emotional pain
Intense self-criticism
Feelings of loneliness or isolation
Feeling disconnected from yourself or others
Feelings of hopelessness
Emotional overwhelm
Persistent sadness
Self-harm urges or behaviours
Difficulty coping with distress
Difficulty seeing a path forward
How Therapy Can Help
Therapy offers a compassionate, non-judgmental space to explore your experiences and develop strategies to navigate difficult emotions safely. Together, we can strengthen coping skills, identify sources of support, increase emotional regulation, and work toward creating hope and meaningful change.