The first session is an opportunity for us to get to know each other. We will discuss your goals for therapy, any concerns you may have, and begin developing a plan to guide our work together. It’s a safe, confidential space where you can share your story at your own pace.

The length of therapy varies depending on your goals and the issues you're addressing. Some clients may find resolution in a few sessions, while others may benefit from longer-term support. We will regularly review your progress to ensure therapy is meeting your needs.

Feeling nervous about starting therapy is normal! It’s important to know that therapy is a space where you are met with understanding and without judgment. We’ll go at a pace that feels right for you, and you can share as much or as little as you feel comfortable with. Book a free 15 minute consultation so we can discover your therapy goals!

Therapy can be helpful for anyone looking to explore their thoughts, feelings, and behaviors, and to make positive changes in their life. If you’re unsure, we can schedule an initial consultation to discuss your concerns and determine if therapy is the right fit for you.