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Depression
Depression is more than simply feeling sad. It can affect how you think, feel, and function in your daily life. Many people describe feeling exhausted, disconnected, unmotivated, or as though they are simply going through the motions.
Depression can develop gradually or appear following stressful life events, loss, burnout, relationship difficulties, or other personal challenges. Regardless of the cause, depression can make even simple tasks feel overwhelming. Our therapists support adults and teens experiencing depression in Timmins and virtually across Ontario.
You may be experiencing:
Persistent sadness or low mood
Difficulty concentrating
Changes in appetite
Social withdrawal
Loss of interest in activities you once enjoyed
Feelings of hopelessness
Irritability
Fatigue or low energy
Changes in sleep patterns; sleeping too much or too little
Feelings of guilt or worthlessness
How Therapy Can Help
Therapy provides a supportive space to explore the factors contributing to depression while developing practical strategies to improve mood, increase self-compassion, and reconnect with what matters most. Together, we can work toward helping you feel more engaged, hopeful, and connected in your daily life.