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Psychotherapy Modalities
ITATM
The Integrative Trauma and Attachment Treatment Model (ITATM) is a trauma-specific model that layers in sensory processing, art, breath work, somatic therapies, embodied awareness, toning and movement, bilateral stimulation, resource installation, parts work integration, and amygdala reframing messages.
DBT
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. DBT combines techniques for emotional regulation, mindfulness, distress tolerance, and effective interpersonal communication. It focuses on balancing acceptance of one's current situation with the need for positive change, enabling people to develop healthier coping strategies and achieve greater emotional stability and well-being.
IFS/Parts Work
Internal Family Systems (IFS)/parts work is a type of therapy that looks at the different "parts" of a person's mind, like sub-personalities. These parts can include hurt, painful emotions (like anger or shame), and protective parts that try to shield the person from pain. Sometimes, these parts conflict with each other and with the person's true, core Self—who they are at their best, confident and compassionate. IFS aims to heal the wounded parts and bring balance by improving the relationship between these parts and the core Self.
Inner Child
Meeting our inner child offers us an understanding of the root causes that interfere with our ability to live happier and more fulfilling lives. This model provides us with an opportunity to re-parent and care for ourselves as we develop acceptance and self-compassion.
Somatic Therapy
Somatic therapy is a body-focused approach that emphasizes the connection between the mind and body, combining talk therapy with physical techniques for holistic healing. Along with traditional talk therapy, I use mind-body exercises and physical methods to help release stored tension that impacts both physical and emotional well-being.
Attachment Theory
Attachment theory explains how the emotional bonds formed between a child and their primary caregiver influence the child's development and relationships throughout life. It identifies four main attachment styles: secure, anxious, avoidant, and disorganized. These styles are shaped by early interactions with caregivers and impact how individuals relate to others, especially in intimate relationships.