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Focus Areas
Trauma
Trauma can deeply affect emotional, mental, and physical well-being, often resulting from distressing events like abuse or loss, but also from ongoing experiences like neglect or emotional manipulation. It disrupts natural responses, leading to patterns of fear, anxiety, or emotional dysregulation.
Not everyone experiences trauma the same way—some may face flashbacks and heightened sensitivity, while others feel numb or avoidant. Trauma therapy provides a safe space to explore these experiences, understand their impact, and build resilience through healthier coping mechanisms and emotional healing.
Self-esteem & Empowerment
Self-esteem plays a crucial role in shaping how we view ourselves, our abilities, and our worth. Low self-esteem can result from negative past experiences, criticism, or feelings of inadequacy, often leading to self-doubt, fear of failure, or a diminished sense of self-worth.
Therapy provides a space to challenge these limiting beliefs, helping you reconnect with your strengths, build confidence, and foster a more empowered mindset. Together, we’ll work on shifting negative self-perceptions, cultivating self-compassion, and developing tools to embrace your worth and potential.
Relational
Relationships are at the core of our emotional well-being. Whether with a partner, family member, friend, or ourselves, healthy relationships provide connection, support, and meaning in our lives. However, relationship struggles can lead to feelings of isolation, conflict, or low self-esteem, often rooted in past experiences or unresolved emotional patterns.
Therapy can help you understand these dynamics, uncover deeper patterns that may be affecting your connections, and cultivate healthier, more fulfilling relationships. Through compassionate exploration, we work together to build trust, improve communication, and strengthen your relationship with yourself and others.
Boundaries
Healthy boundaries are essential for maintaining emotional well-being and protecting our sense of self. However, when dealing with emotionally immature people—those who struggle with empathy, responsibility, or self-regulation—setting boundaries can feel particularly challenging. Their behavior may leave you feeling drained, unheard, or even guilty for asserting your needs.
Therapy can help you recognize unhealthy patterns, develop the confidence to set and maintain boundaries, and protect your emotional space. Together, we’ll work on strengthening your sense of self-worth, understanding the dynamics of emotional immaturity, and learning how to navigate relationships in ways that honor your needs and foster respect.